Posts Tagged Diet Soda
Tuesday, August 07, 2012
By: Ethan A. Huff
[NaturalNews] With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet.
Diet sodas and beverages sweetened with artificial chemicals. One of the more common dietary misconceptions in mainstream society today is the idea that “diet” beverages are somehow healthier than their sugar-sweetened beverages. Aspartame (NutraSweet, Equal) saccharin (Sweet’N Low), and sucralose (Splenda) are among the more popular artificial sweeteners used in many diet sodas, juices, chewing gums, and other foods (http://www.naturalnews.com).
Not only are artificial sweeteners bad for your health (http://www.naturalnews.com), but they also tend to promote obesity (http://www.naturalnews.com/022785.html). If you want to protect yourself against chronic illness and toxicity — aspartame literally converts to formaldehyde in the body and causes metabolic acidosis — it is best to stick with either raw sugars or natural sugar substitutes like pure stevia extract.
High-fructose corn syrup (HFCS), the silent killer. It is not really much of a secret anymore that HFCS, despite all the corn industry shilling, is a toxic sweetener that should be avoided (http://www.naturalnews.com/hfcs.html). Since it is linked to obesity, brain damage, low IQ, and even mercury poisoning, avoiding all foods that contain HFCS — this can include breads, cereals, and other seemingly innocuous foods — will do wonders for your health.
Most vegetable oils, including hydrogenated and ‘trans’ fat varieties. The misdirected war on saturated fats has convinced millions of people that unsaturated vegetable oils are a healthy alternative. Not only do many vegetables oils turn rancid quickly, which means they are toxic (http://healthwyze.org), but many of them also contain high levels of omega-6 fatty acids which, apart from omega-3 fatty acids, can cause severe health problems like heart disease and cancer. (http://www.naturalnews.com/022860.html)
Many vegetable oils are also derived from genetically-modified organisms (GMOs), including canola, soy, and corn oils. These same oils are often hydrogenated as well, a process that turns them into heart-destroying solid oils. Avoiding these and sticking instead to healthy fats like grass-fed butter, coconut oil, olive oil, and hemp oil will greatly improve your health and lower your risk of disease.
White bread, pasta, and other refined flour foods. They are cheap, plentiful, and come in hundreds of varieties. But white breads, pastas, and other foods made from refined flour are among the top health destroyers in America today. Not only are most white flour products carcinogenic because they are bleached and bromated, but they also lack vital nutrients that are stripped away during processing. Avoid them, and all processed wheat products if possible, to optimize your health.
Monosodium glutamate (MSG), carrageenan, and refined salt. Often hidden in foods under deceptive names (http://www.truthinlabeling.org/hiddensources.html), MSG is a pervasive salt chemical you will want to avoid that is linked to causing headaches, heart problems, brain damage, and other problems. Carrageenan, another chemical additive often hidden in “natural” and organic foods like nut milks and lunch meats, is similarly worth avoiding, as it can cause gastrointestinal upset and colon cancer. (http://www.cornucopia.org)
And processed salt, which is added to just about everything these days, lacks the trace minerals normally present in sea and earth salts, which means it ends up robbing your body of these vital nutrients (http://www.naturalnews.com/028724_Himalayan_salt_sea.html). Hypertension, cardiovascular disease, and stroke are just a few of the many conditions that can result from refined salt intake, so your best bet is to stick with unrefined sea salts and other full-spectrum salts.
Sunday, March 04, 2012
By: Aurora Geib
I implore you, for the sake of your health and those near you, it is of utmost importance that you take a gander at the resource researched extensively below. Your very well being might depend on it. Please read:
[NaturalNews] If you think you are making a healthier option because you chose to have diet soda over a regular soda drink, its time to think again. Crafty advertising may have given the term “sugar free” an impression of healthy alternative, but the truth of the matter is that chemical sweeteners are far from healthy.
Despite the dismissive stand of aspartame producers that aspartame is safe for human consumption, various studies over the years have shown that aspartame is actually linked to headaches, migraines, dizziness, tumors and even cancer. The U.S. FDA made public 92 symptoms attributed to aspartame from submitted complaints. Despite its questionable effect, aspartame was approved for use in 1981 and still continues to be so today. Ironically, aspartame was never tested in humans before its approval. Its use in over 6,000 products and by 250 million people has made the public its unwitting guinea pig in a grand experiment 40 years in the making.
Key to health: Low-Sugar, not sugar-free
Stocking up on diet foods is the best way to gain weight. Latest research on aspartame has revealed that it actually increases the risk of weight gain. Being 200 times sweeter than sugar, aspartame appears to be the perfect answer to dieting since it contains only a few calories while still having the sweet taste of sugar. Unfortunately, phenylalanine and aspartic acid, major components of aspartame, trigger the release of insulin and leptins. The latter are hormones that stimulate storage of body fat.
Moreover, large doses of phenylalanine lower serotonin levels and lead to food cravings. Since both real and artificial sweeteners stimulate the taste buds, they affect the same taste and pleasure pathways in the brain. Artificial sweeteners, however, merely activate but do not satiate the pleasure-related region of the brain, proving to be an inferior system in preventing sugar cravings. In the Yale Journal of Biology and Medicine, researcher Qing Yang – a faculty at the Department of Molecular, Cellular and Developmental Biology - published findings that revealed artificial sweeteners more likely to cause weight gain than weight loss.
This is over and above the fact that aspartame is also highly addictive. The phenylalanine and methanol components increase the dopamine levels in the brain and cause a certain high. This further creates an addiction that is only made worse by the release of methyl alcohol or methanol, which is considered a narcotic. Keeping this in mind, it’s time we reconsider the “health benefits” aspartame is supposed to give.
Products containing aspartame
The following are well-known products that use aspartame:
- Diet sodas
- Chewing gum
- Cooking sauces
- Tabletop sweeteners
- Drink powders
- Flavored water
- Sugar-free products
The above mentioned popular products are just a few of many that contain aspartame. Despite the rising reports of aspartame’s toxicity, a re-investigation by the FDA as well as of key regulatory bodies worldwide doesn’t seem to be coming anytime soon. We can only protect ourselves by making a conscious choice to check the label of every product we buy at the grocery store.
If you have complaints regarding aspartame, don’t be shy in making your complaint known. The last thing you want to be is a face in a crowd lining up before a government office that doesn’t have your interest at heart.
Sunday, February 26, 2012
By: Celeste M. Smucker, MPH, PhD
[NaturalNews] Artificially sweetened drinks are often promoted as healthy alternatives for weight loss and diabetes because they are low in calories and don’t contain sugar. However, there is plenty of evidence to suggest that these diet sodas are harmful to human health. According to Sharon Fowler, MPH, an authority on this subject, “Diet soda is not a health food. In fact, it’s not a food at all, it’s simply a slurry of chemicals, a number of which may have deleterious effects on the body.” Most recently diet sodas have been tied to increased risk of stroke and heart attack, and while many people drink them as an aid to weight reduction, research suggests if you drink diet soda, weight gain may be the result instead.
In one study linking diet beverages to weight gain, Hazuda, et. al. at the University of Texas Health Science Center in San Antonio, recorded changes in waist circumferences in 474 elderly participants in a 10-year study. As part of the study they controlled for diabetes, physical activity, neighborhood, age, sex and ethnicity. Findings showed that increases in waist sizes were 70 percent greater among those who drank diet soft drinks compared with those who did not. In addition, waist size increases were as much as 500 percent greater amongst those that drank two or more diet sodas a day.
In other research, Sharon Fowler and colleagues studied eight years of data based on individuals between 25 and 64. Of the study participants who were of normal weight in the beginning, a third were overweight or obese eight years later. In evaluating the correlation between obesity and diet drinks researchers found that every bottle of diet soda participants drank in a day raised their obesity risk by 41 percent.
Aspartame, a common sweetener in diet beverages, has also been linked to diabetes. In an animal study conducted at UT San Antonio, researchers fed corn oil-enriched feed to one group of mice and the same feed plus aspartame to another group. Three months later the aspartame group had elevated glucose levels but insulin levels that were equal to or less than those of the control group, suggesting that aspartame may be part of the connection between diet soda consumption and diabetes.
What is the reason for the diet soda weight gain connection? One theory is that our bodies rely on a signaling system based on the quality of the foods we eat. In the case of diet soda, the body experiences a sweet taste and expects calories; but when they aren’t forthcoming starts to crave food, which leads to overeating. Psychologists at Purdue University tested this idea by comparing two groups of rats, one which was fed yogurt with sugar and one which was fed yogurt with saccharine. The saccharine rats ate significantly more calories, gained more weight and put on more body fat than the control group.
Still another possibility is that eating sweets dulls our taste buds causing us to eat more sugary foods in compensation. Some 2011 research in the UK seems to support this idea. The scientists found that consumption of two cans of soda a day for a month resulted in a noticeable dulling of taste buds and increased cravings for high calorie foods. Since artificial sweeteners (which were not part of this particular study) are 200 to 300 times sweeter than sugar, it is at least possible that they may have a similar impact on our taste buds.