Posts Tagged pH balance
Wednesday, July 18, 2012
By: PF Louis
[NaturalNews] Let’s go over some pH basic background before getting into how to maintain a neutral (7.0) or slightly alkaline (7.4) pH blood reading for optimum health.
The term pH literally means power Hydrogen. It’s a measurement of the concentration of hydrogen ions. Each number of the pH scale represents a ten-fold difference in that concentration. Your alkaline buffer system has to work hard to neutralize overall acidity.
Food pH measurements can be deceptive. Just because a citrus fruit or apple cider vinegar measures a low or acidic pH doesn’t mean it is acid yielding.
The key word is yielding, and it points to the metabolic result after ingestion. Even squeezing lemon or lime into a glass of water creates an alkaline yielding liquid.
Testing your pH by saliva or urine will result in slightly lower (acid) readings than your blood pH. Urine, especially from your first urination, will tend to be even lower as your kidneys have worked on eliminating acidity.
Not to worry if you’re getting readings in the high sixes from either test. Different organs may have different pH readings than your blood reading as well.
Acidosis occurs when the blood reading goes below seven and stays there. This is usually what kills cancer patients, especially those who are poisoned with chemo or radiation.
Five simple approaches for an alkaline yielding diet
Your alkaline buffer system is designed to take care of the inevitable alkaline/acid yielding food mix. But overworking your buffer will deplete it. Here’s a list of acid and alkaline yielding foods to get an idea of what they are.
Read the “note” at the bottom of the list (http://www.naturalnews.com/Report_acid_alkaline_pH_5.html).
(1) Try to balance your diet with a 60/40 ratio of alkaline yielding foods to acid yielding, then up the ratio to 80/20. Typically, standard American diets (SAD) consist of mostly acid yielding foods. Fake fats, sugar, high fructose corn syrup (HFCS), bleached white breads and pastries and so on are extremely acid yielding.
Focus on organic green veggies, smoothies, and juicing as well as green super foods such as chlorella. Fruits of all types, even citrus fruits considered acid, are all alkaline yielding.