Posts Tagged white bread
Tuesday, August 07, 2012
By: Ethan A. Huff
[NaturalNews] With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet.
Diet sodas and beverages sweetened with artificial chemicals. One of the more common dietary misconceptions in mainstream society today is the idea that “diet” beverages are somehow healthier than their sugar-sweetened beverages. Aspartame (NutraSweet, Equal) saccharin (Sweet’N Low), and sucralose (Splenda) are among the more popular artificial sweeteners used in many diet sodas, juices, chewing gums, and other foods (http://www.naturalnews.com).
Not only are artificial sweeteners bad for your health (http://www.naturalnews.com), but they also tend to promote obesity (http://www.naturalnews.com/022785.html). If you want to protect yourself against chronic illness and toxicity — aspartame literally converts to formaldehyde in the body and causes metabolic acidosis — it is best to stick with either raw sugars or natural sugar substitutes like pure stevia extract.
High-fructose corn syrup (HFCS), the silent killer. It is not really much of a secret anymore that HFCS, despite all the corn industry shilling, is a toxic sweetener that should be avoided (http://www.naturalnews.com/hfcs.html). Since it is linked to obesity, brain damage, low IQ, and even mercury poisoning, avoiding all foods that contain HFCS — this can include breads, cereals, and other seemingly innocuous foods — will do wonders for your health.
Most vegetable oils, including hydrogenated and ‘trans’ fat varieties. The misdirected war on saturated fats has convinced millions of people that unsaturated vegetable oils are a healthy alternative. Not only do many vegetables oils turn rancid quickly, which means they are toxic (http://healthwyze.org), but many of them also contain high levels of omega-6 fatty acids which, apart from omega-3 fatty acids, can cause severe health problems like heart disease and cancer. (http://www.naturalnews.com/022860.html)
Many vegetable oils are also derived from genetically-modified organisms (GMOs), including canola, soy, and corn oils. These same oils are often hydrogenated as well, a process that turns them into heart-destroying solid oils. Avoiding these and sticking instead to healthy fats like grass-fed butter, coconut oil, olive oil, and hemp oil will greatly improve your health and lower your risk of disease.
White bread, pasta, and other refined flour foods. They are cheap, plentiful, and come in hundreds of varieties. But white breads, pastas, and other foods made from refined flour are among the top health destroyers in America today. Not only are most white flour products carcinogenic because they are bleached and bromated, but they also lack vital nutrients that are stripped away during processing. Avoid them, and all processed wheat products if possible, to optimize your health.
Monosodium glutamate (MSG), carrageenan, and refined salt. Often hidden in foods under deceptive names (http://www.truthinlabeling.org/hiddensources.html), MSG is a pervasive salt chemical you will want to avoid that is linked to causing headaches, heart problems, brain damage, and other problems. Carrageenan, another chemical additive often hidden in “natural” and organic foods like nut milks and lunch meats, is similarly worth avoiding, as it can cause gastrointestinal upset and colon cancer. (http://www.cornucopia.org)
And processed salt, which is added to just about everything these days, lacks the trace minerals normally present in sea and earth salts, which means it ends up robbing your body of these vital nutrients (http://www.naturalnews.com/028724_Himalayan_salt_sea.html). Hypertension, cardiovascular disease, and stroke are just a few of the many conditions that can result from refined salt intake, so your best bet is to stick with unrefined sea salts and other full-spectrum salts.
Friday, July 20, 2012
By: S. D. Wells
[NaturalNews] Ever notice when you meet someone who eats mainly organic, who works out often, is financially stable and always in that “sharing” mode, that no matter what happens around them, they stay in that “gear,” that energetic and positive attitude just stays illuminated and seems to levitate over the negativity? Some people just seem to reach their potential every day, in almost every way. If you haven’t noticed this, start paying attention, because they’re out there, and they are loving life. There is also a reason many people never reach their potential in life, never finalizing that idea that would have made them wealthy, and they’re just kind of “getting by,” not really applying themselves or making the most of their opportunities and gifts. (http://www.fi.edu/learn/brain/exercise.html/)
Believe it or not, a fairly rigid diet of organic food, drinks, herbs, vitamins, minerals, Dead Sea salts and natural spring water enables human beings to reach their ultimate HEALTH POTENTIAL and use more than 15 percent of their BRAIN each day. (http://skeptics.stackexchange.com)
Most people who do not consume these foods, supplements and spring water daily often use the same excuse when confronted with the organic choice: “It’s too expensive.” This is simply NOT TRUE. Organic food is only more expensive when you shop at stores which either cater to processed food lovers or high endorganic/health supply stores. Many mid-size grocers like Trader Joes and local farmer’s markets are quite reasonable, and even Whole Foods offers many organic items at the same prices you would find the “bad” foods at if shopping the big chain grocers like Farm Fresh, Food Lion and Kroger.
Embrace reality and change your habits
Once you come to grips with the fact that organic food is affordable, you have to pull in the reigns on your SALT AND SUGAR habit. Don’t panic! Your taste buds will return to normal after you come off the high fructose corn syrup and the monosodium glutamate. Once you quit the deep fat fried habit and the super-salted meat and French fries, you’ll start tasting the true flavors of vegetables and fruits again, and realize exactly what it is you’re missing.
When you consume organic foods, your body and brain function at maximum capacity. Your body is not struggling to digest and filter out toxins, gluten, hormones, antibiotics, fluoride, bleach (white rice, white bread, white flour, white sugar, white pasta), artificial sweeteners, radioactive fish, genetically modified corn and soy, and the list goes on.
When you consume organic foods, your cells aren’t being strangled by preservatives like sodium benzoate, BHA, BHT, and your water isn’t polluted with BPA (bisphenol-A).
When you cut out processed foods and synthetic food agents from your daily intake, your energy doesn’t tap out five to ten minutes into a workout, or a jog. You last 30 minutes, an hour, and eventually longer!
When you stop buying foods and products that cause cancer, diabetes, Alzheimer’s and arthritis, you STOP DONATING MONEY TO DISEASE, and you begin the repair and refortification of your own system. You stop wasting money going to the doctor for colds, flues, viruses, bacterial infections, allergies, bronchitis, cavities, heart disease, headaches, fibromyalgia, irritable bowels, colon polyps, prostate problems, breast cancer check-ups.