Posts Tagged Concentration
by: Heather Callaghan
Thursday, July 19, 2012
Are you on the doctors’ list of people who should be exempt from Smart Meters?
In the last couple years, paying electricity residents have witnessed a startling use of force regarding installation of Smart Meters. This is after complaining to Public Utility Commissions about legitimate and serious health problems that were absent before the installations.
More alarming, is that doctors’ notices on behalf of their patients are completely dismissed. One doctor implored help from a commission that the situation wouldn’t be so urgent if patients had the ability to choose another company or have the ability to opt-out (of something they never asked for or actually protested in the first place).
But, tables are turning as awareness grows and doctors, researchers, and activists are joining forces to resist the Smart Meter invasion.
The prestigious American Academy of Environmental Medicine (AAEM) has just issued a report emphasizing that patients with any of myriad health issues be accommodated to avoid not only having Smart Meters installed on their own properties, but to be accommodated also for their neighbors’ Smart Meters.
The report asks for doctors to recognize EMF/RF exposure in their patients, the cumulative effects, and especially the effects of Smart Grid technology.
Friday, February 24, 2012
By: Danna Norek
[NaturalNews] We’ve all been through periods of time where we just can’t seem to focus on any one thing. We may be scattered, easily distracted and unable to formulate consistent or productive thoughts. There are many reasons for this. Fortunately there are also many ways you can naturally improve your ability to focus so you can reach your goals and fulfill your ambitions.
There are a variety of MP3 and CD format self-hypnosis sessions which help to synchronize thought patterns in the brain and subliminally “reprogram” the brain. There is compelling evidence that self-hypnosis works for a variety of purposes, including significant improvement in focus and concentration.
Focusing is a learned discipline. Hypnosis helps accelerate this learning process by making subliminal suggestions that you carry throughout your day. It is almost like exercising the brain and reconditioning the mind to be able to ignore distractions and achieve clarity.
Hypnosis works by inducing a relaxed state of mind. In this state, your brain is more receptive to subliminal suggestions. It is also more receptive to the various “training” exercises that different self-hypnosis programs utilize. It is in this relaxed state that you will get your biggest returns in learning how to focus and concentrate more efficiently.
Start practicing meditation
Today it seems just about everyone is living a hectic lifestyle. Meditation offers a break from the frantic mentality that often clouds many workplaces and various types of careers. It allows our brain to regroup. It sharpens focus and increases mental clarity.
Many people find it frustratingly difficult to meditate. This is because they have been so conditioned to think that sitting still is “doing nothing” or a waste of time. However, meditation is actually one of the best ways to regroup and find the quiet space in the mind where energy can be gathered and laser-focused.
Studies have shown that meditation results in identifiable improvement in cognitive abilities. Participants in one recent study who meditated regularly were given concentration tests. The tests were mundane in nature and required almost no room for drifting or distractions.
Regular meditation practice proved to pay off in spades. Study participants blew away those that had not meditated regularly in these types of concentration tests. Simply practicing mindfulness and putting all distractions out of one’s mind for as little as five minutes per day has shown great benefit.
Herbs that may enhance focus
Perhaps the most well known herb that may be able to enhance your mental sharpness is ginkgo biloba. The herb is derived from the leaf of a tree by the same name. It is heavily prescribed for dementia and Alzheimer’s patients in Europe today.
There is conflicting data on whether the herb works to help restore memory loss. However, millions use this herb and swear by it effectiveness in making them think more clearly. Studies have shown that regular supplementation with this herb does appear to increase the circulation of blood to the brain. The most effective dosage of this herb is roughly 240 milligrams per day.
Ginseng root is another herb that may support improved focus. While it is primarily known for boosting energy levels, it also may be used to enhance mental and physical performance and easy anxiety. All of these benefits combined usually also result in an enhanced ability to focus and concentrate.