Posts Tagged Fat Loss
by: Elizabeth Renter
July 20, 2012
Is there anything that green tea can’t do? A Japanese study found that consuming five cups of green tea each day could work to prevent the development of cancer. They say the study took place over a ten year period and found that green tea was remarkably effective in cancer prevention. Needless to say, the green tea and cancer relationship is certainly not a new one.
The Repeatedly Shown Relationship Between Green Tea and Cancer
The study analyzed consumption among 40,000 Japanese subjects, taking gender, age, lifestyle and health into consideration. Dr. Toru Naganuma of Tohoku University concluded drinking green tea may have a favorable prevention effect for “particular cancers.” Those who drank five or more cups were analyzed against those who drank less than a single cup of green tea daily. The study subjects’ health was also analyzed “in context of alcohol, soybean and fish consumption.”
What was found is that five cups of green tea each day could reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%. Of course this isn’t the only research shedding light on the relationship between green tea and cancer.
Other findings also show how green tea can fight cancer cell growth by significantly reducing the number of lymphocytes.
by: Anthony Gucciardi
July 19, 2012
A super spice known for its numerous anti-cancer properties and an impressive ability to positively influence over 586 diseases according to peer-reviewed research from leading universities, turmeric may also be one of the most powerful substances when it comes to healthy fat loss. Over 1,543 scientific journal entries are now centered around turmeric’s beneficial properties, but a bounty of new research is now hitting the limelight that demonstrates how this powerful spice can actually serve to combat unwanted fat by conquering insulin resistance and blood glucose levels alike.
The fat-vanquishing nature of turmeric and curcumin (a compound within turmeric that is believed to be responsible for many of its benefits) has even generated significant interest within the mainstream medical establishment. Looking to capitalize on the fact that turmeric is increasingly being known as a whole body solution to a number of issues, researchers are now seeking harder than ever to essentially ‘pharma-tize’ turmeric into a pharmaceutical-type drug in which major drug titans can patent as sell off at a premium price to suffering patients.
Peer-Reviewed Research Highlights the Role of Turmeric in Healthy Fat Loss
Thankfully, you don’t need to purchase expensive patented pharmaceutical drugs to enjoy the benefits of turmeric spice. Research is continually finding that both inexpensive high quality liquid extracts of turmeric as well as the actual food product itself are both readily available and powerful obesity fighters. In one such study from the Xi’an Jiaotong University School of Medicine, it was found that turmeric can even ‘counter’ the negative effects of a ‘junk food’ diet.
Amazingly, the study found that curcumin (once again, a compound within turmeric found in extracts and the food itself) consumption directly decreased levels of insulin resistance and leptin resistance — two factors heavily linked to fat gain. In the conclusion of the research, study authors state:
“By diminishing the sediment of fat, relaxing the lymphatic return, and refraining the apoptosis of beta cells, the curcumin might significantly decrease the level of insulin resistance and leptin resistance caused by the high fat diet.”
More than 13 other peer-reviewed studies have also reached similar conclusions, finding that turmeric intake is directly associated with increased healthy fat loss and decreased insulin issues. What’s more, the spice does not come with the harsh side effects that come along with the use of historically-dangerous diet drugs. Instead of resorting to such drugs, try adding turmeric into your daily lifestyle. To make it even easier, here are many turmeric uses and some great recipes I’ve outlined in a previous post.