Posts Tagged Green Tea
by: Elizabeth Renter
July 20, 2012
Is there anything that green tea can’t do? A Japanese study found that consuming five cups of green tea each day could work to prevent the development of cancer. They say the study took place over a ten year period and found that green tea was remarkably effective in cancer prevention. Needless to say, the green tea and cancer relationship is certainly not a new one.
The Repeatedly Shown Relationship Between Green Tea and Cancer
The study analyzed consumption among 40,000 Japanese subjects, taking gender, age, lifestyle and health into consideration. Dr. Toru Naganuma of Tohoku University concluded drinking green tea may have a favorable prevention effect for “particular cancers.” Those who drank five or more cups were analyzed against those who drank less than a single cup of green tea daily. The study subjects’ health was also analyzed “in context of alcohol, soybean and fish consumption.”
What was found is that five cups of green tea each day could reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%. Of course this isn’t the only research shedding light on the relationship between green tea and cancer.
Other findings also show how green tea can fight cancer cell growth by significantly reducing the number of lymphocytes.
by: Elizabeth Renter
July 13, 2012
If you are unfortunate enough to contract the flu, you can either let it run its course (with the help of natural solutions) or you can run to your doctor to receive a prescription drug treatment. These drugs—most often Tamiflu or Relenza— are designed to shorten the life of the flu virus within you. But as the influenza viruses evolve, the drugs are becoming less and less effective. Should you buy Tamiflu or other drugs to ‘treat’ the flu? To put it simply, no.
Buy Tamiflu for Flu Treatment? Think Again
Scientists are now working on a new type of flu treatment, using antibodies produced by the human body as a guide. The body creates antibodies to fight a flu infection, and these antibodies are the same no matter what flu strain you are infected with. Scientists are studying the effects of high levels of these antibodies in mice with a “normally lethal” dose of the flu virus and they say the results are promising.
“The ability of these antibodies to protect mice from highly lethal strains of influenza is promising,” said top researcher and flu expert Yoshihiro Kawaoka. “Such antibodies may be especially useful during outbreaks of newly emerging, highly pathogenic influenza viruses.”
The scientists treated mice with high concentrations of the antibodies and then infected them with deadly doses of H1N1 and H5N1 flu viruses. Sixty to 80 percent of those antibody-treated mice recovered, compared with only 10 percent of those not treated similarly.
Perhaps not surprisingly, a private corporation is behind the research. Theraclone identified these antibodies in humans and then paid the researchers to make large quantities of them and test them in mice. How much did they pay? According to Reuters, it was an $18 million job.
The race to find cures and valuable treatments is always on, but what motivates this race is rarely the wellbeing of all humankind, and instead the almighty dollar.
After all, drugs like this rarely benefit all humankind, just those with the money to afford them. A ten-day dose of Tamiflu, for instance, costs well over $100 and simply isn’t feasible for a growing number of Americans. The cost alone makes it not worth it to buy Tamiflu.
A drug like this could be enormously profitable for the company behind it. Think of how much money drug giants Roche AG and Gilead Sciences Inc. have made off of Tamiflu since its creation. A more powerful and effective drug would only be more profitable.
Wait a minute, don’t enough people get vaccinated—shouldn’t flu treatments be unnecessary? Well considering the growing disenchantment with vaccination programs and the fact that the flu vaccines, such as the H1N1 vaccine, aren’t only dangerous but also largely ineffective, there will always be plenty of room for overpriced flu medications to share the market with the vaccines.
Despite the price of the drug, individuals may still want to buy Tamiflu, but before considering the purchase, first know that there are many extremely inexpensive and natural solutions for protecting against and treating the flu.
Your immune system protects against the flu – not vaccines! Here are 9 ways to boost your immune system and prevent the flu. In addition to these 9 ways, start:
- Obtaining Vitamin D, whether it be from sun or supplements. Vitamin D can be 800% more effective than vaccines at preventing the flu and other ailments. Even low-dose Vitamin D can cut flu risk by nearly half.
- Drink green tea. Green tea has also been shown to cut flu risk when consumed at 1-5 cups per day.
- Consume turmeric or take a turmeric supplement. Turmeric health benefits range far and wide, with the spice being a fantastic overall immune booster and protector against illness and disease.
by: Pat Robinson
July 11, 2012
Fortunately, natural substances are being researched for their therapeutic value for our immune health. “Superbugs” develop due to repeated, frequent and multiple different antibiotic prescriptions. Plant products have historically been consumed and utilized for their anti-microbial and holistic benefits. Here are 38 natural substances which indicate potential benefit for people with HIV.
- Whey protein concentrate supplementation can stimulate glutathione synthesis and, possibly, decrease the occurence of associated co-infections.
- Curcumin is an effective treatment for HIV-associated diarrhea.
- A polyphenol and antioxidant rich fruit and vegetable concentrate has therapeutic value in HIV patients due to enhanced proliferation, which could restore disturbances in T-cell homeostasis.
- Neem leaf extract safely increases CD4 cell levels in patients with HIV/AIDS.
- Selenium supplementation suppresses the progression of HIV-1 viral burden and improves CD4 count.
- Cinnamomum zeylanicum has therapeutic activity in HIV-associated oral candidiasis.
- Elderberry, green tea and cinnamon extracts rich in certain flavonoid compounds were shown to block HIV-1 entry and infection.
- Licorice contains the compound glycyrrhizin which has significantly inhibits HIV replicationin the peripheral blood mononuclear cells from HIV-seropositive patients.
- Sumac (Rhus chinensis) contains compounds with anti-HIV activity.
- Lactoferrin (from milk) may inhibit HIV virus infection in children.
- The use of Alternanthera pungens herb tea by HIV-infected patients may lead to significant increase T lymphocytes and decrease in biomarkers of oxidative stress, and might help in theprevention of the opportunist diseases.
- Plasma antioxidant capacity can be increased by long-term ingestion of polyphenols fromfruit juices or fruit-vegetable-concentrate in HIV-seropositive patients.
- American ginseng reduces oxidative stress in patients taking the antiviral medication zidovudine without altering drug pharmacokinetics.
- Korean ginseng improves treatment outcomes in HIV-infected patients on antiretroviral therapy.
- Glycyrrhiza uralensis (TCM herb) improves immune function in HIV-infected patients.
- Guduchi (Tinospora cordifolia) has therapeutic activity as an ajunct to HIV/AIDS management.
by: Sayer Ji
July 9, 2012
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.
Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. “cholesterol,” in determining heart attack risk. 
So, with this in mind, the following 6 “diet tips,” take on even greater relevance to your overall health.
- Coconut Oil – Two human studies now exist showing that dietary coconut is safe and effective in reducing midsection fat in both women and men. In the women’s study, the treatment group received two tablespoons of coconut oil (30 ml), daily, over a period of 12 weeks, resulting in both a reduction in waist circumference, as well as a boost in their “good” HDL cholesterol levels.  In the male study, obese men received two tablespoons (30 ml) of coconut oil per day, taken in 3 divided doses, half an hour before each meal, for one month. The men experienced an average of over one inch (2.86 cm) reduction in their waist circumference, with no changes in their blood lipids. You can read the full study here.
- Green Tea – Green tea has been called “the medicine which grew into a beverage.” Indeed, our project has identified research on over 200 health conditions that may benefit from its use, with obesity on top of the list. In a 2009 study published in the journal Obesity, the consumption of catechin-rich green tea was found to be safe and effective in reducing weight in moderately overweight subjects, including an over two inch reduction in their waist circumference.
- Sunlight – A 2011 study in The Journal of Investigative Dermatology revealed a remarkable fact of metabolism: The exposure of human skin to UV light results in increased subcutaneous fat metabolism. While subcutaneous fat, unlike visceral fat, is not considered a risk factor for cardiovascular disease, it is known that a deficiency of one of sunlight’s best known beneficial byproducts, vitamin D, is associated with greater visceral fat. Also, there is a solid body of research showing that vitamin D deficiency is linked to obesity, with 9 such studies on our obesity research page. One of them, titled “Association of plasma vitamin D levels with adiposity in Hispanic and African Americans,” and which was published in the journal Anticancer Research in 2005, found that vitamin D levels were inversely associated with adiposity in Hispanics and African-Americans, including abdominal obesity. The point? Exposure to UVB radiation, which is most abundant two hours on either side of solar noon and responsible for producing vitamin D, may be an essential strategy in burning midsection fat, the natural way.
Tuesday, July 10, 2012
[NaturalNews] Green tea has always been cited to improve a number of health benefits through its consumption. A recent study targeted LDL, or “bad” cholesterol and brought forth evidence that green tea reduces those levels. The question of how much and whether or not green tea should serve as a medical alternative remains to be seen; however, the overall benefits of green tea are difficult to ignore.
The study separated participants in two random groups: the first group who drank green tea and consumed green tea extract, and the second group that did not consume green tea. This study was staged for a period of time ranging from a few weeks up to three months, and the results showed that the former group who consumed high amounts of green tea had reduced levels of “bad” cholesterol. In fact, the participants who consumed green tea had a, on average, 7.2 milligrams per deciliter (mg/dL) reduction in total cholesterol levels compared to the participants who did not consume green tea. These participants also had their “bad” cholesterol levels dropped by 2.2 mg/dL.
Another study done by researchers at Western University of Health Sciences dissected the correlation between green tea and serum lipid levels, as well as low-density lipoprotein (LDL) levels. Over the course of three to 24 weeks, researches conducted 20 trials that resulted in lower LDL cholesterol levels. Specifically, the participants showed a five to six point reduction in their levels.
by: Elizabeth Renter
June 29, 2012
Scientists have found that the active ingredient in green tea can lead to a regression in chronic lymphocytic leukemia (CLL)—a type of cancer that causes the bone marrow to make too many lymphocytes (white blood cells). Although the research showing how green tea can fight cancer cell growth was published a few years ago, it seems to have been swept under the rug.
Green Tea Fights Cancer Cell Growth
According to The Telegraph, Dr. Tait Shanafelt from the Mayo Clinic in Minnesota found that test subjects tolerated high doses of the green tea extract very well, while also stopping cancer cell growth and leading to a regression in their cancer. To be precise, the treatment reduced the number of lymphocytes in one-third of the test subjects.
Another symptom of this type of cancer is swollen lymph nodes, where white blood cells collect. Most subjects in the study saw their enlarged nodes reduced by 50% or more.
Each patient received between 400 and 2,000 milligrams twice daily. This would roughly be the equivalent of drinking four to 20 cups of tea, twice daily—not manageable for most people. However, green tea extract is relatively inexpensive and many people opt to take it in supplement form.
According to The Telegraph:
Many cases of CLL progress slowly, and often treatment involves an early stage of “watchful waiting” before patients are given strong treatments. Researchers hope that EGCG could stabilize the disease for many patients in the early stage or improve the success rates of other therapies like chemotherapy.
Green Tea has numerous benefits and has been a go-to beverage choice in certain parts of the world for centuries. In addition to reversing cancer cell growth, some of the other benefits of green tea include:
- Accelerates fat loss – Among many foods to boost metabolism and accelerate fat loss, green tea is full of antioxidants and plenty of nutrients leading to increased metabolism when taken on a daily basis.
- Prevents Sunburn – According to the Journal of the American Academy of Dermatology, you can prevent sunburn simply by drinking green tea. The polyphenols contained in green tea are powerful antioxidants, protecting the body from damage by free radicals. But they also protect the cells against DNA damage from UV radiation. Drinking two cups of green tea each day is enough to reap the benefits.
- Prevents the Flu – Some research shows that drinking between 1-5 cups per day slashed flu rates, though the benefits stopped after 5 cups.
- Promotes Graceful Aging – Green tea is pact full of antioxidants, preventing free radical damage that leads to aging. Research also shows that those who drink green tea are more agile and medically independent as they age.