Posts Tagged Vitamin D
Vitamin D has been shown to improve a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease,1 the latter of which now affects an estimated 5.2 million Americans.2
The latest mortality statistics places Alzheimer’s in the top three killer diseases in the US, right behind heart disease and cancer.3 Vitamin D deficiency is also rampant. Researchers estimate that half of the general population is at risk of vitamin D deficiency or insufficiency.
Among seniors, that estimate reaches as high as 95 percent. While certainly not the sole cause of dementia, evidence suggests vitamin D may be a very important factor for successful prevention.
A wide variety of brain tissue contains vitamin D receptors, and when they’re activated by vitamin D, it facilitates nerve growth in your brain. Researchers also believe that optimal vitamin D levels boosts levels of important brain chemicals, and protect brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.
Vitamin D may also exert some of its beneficial effects on your brain through its anti-inflammatory and immune-boosting properties, which are well established.
‘Most Robust Study of Its Kind’ Confirms Link Between Low Vitamin D and Dementia
The link between low vitamin D and dementia has again been confirmed with the publication of a robust six-year long study4 conducted by an international team of researchers. As reported by Science Daily:5
“[S]tudy participants who were severely vitamin D deficient were more than twice as likely to develop dementia and Alzheimer’s disease…
[A]dults in the study who were moderately deficient in vitamin D had a 53 percent increased risk of developing dementia of any kind, and the risk increased to 125 percent in those who were severely deficient.
Similar results were recorded for Alzheimer’s disease, with the moderately deficient group 69 percent more likely to develop this type of dementia, jumping to a 122 percent increased risk for those severely deficient.”
The authors concluded that: “Our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease. This adds to the ongoing debate about the role of vitamin D in nonskeletal conditions.”
The findings also suggest there’s a threshold level of circulating vitamin D, below which your risk for dementia increases. This threshold was found to be right around 50 nmol/L, or 20 ng/ml. Higher levels were associated with good brain health.
Based on previous research, I believe 20 ng/ml is still too low, and potentially dangerously so… When it comes to vitamin D, you really want to be in the optimal or clinically relevant range, and as the years have gone by, researchers have progressively moved that target range upward.
At present, based on the evaluation of healthy populations that get plenty of natural sun exposure, the optimal range for general health appears to be somewhere between 50 and 70 ng/ml, or 125-175 nmol/L—a far cry from the threshold suggested in this study.
Sun Exposure Is the Ideal Way to Optimize Your Vitamin D Level
I believe sensible sun exposure is the ideal way to optimize your vitamin D levels. As a general rule, you’ll want to expose large amounts of bare skin to the sun until it turns the lightest shade of pink, if you’re light-skinned.
This typically occurs in about half the time it would normally take you to burn. So if you know you tend to get sunburned after 30 minutes, you’d want to stay in the sun for about 15 minutes.
Those with darker skin may need to pay closer attention to notice when this slight reddening occurs. It’s really impossible to give any firm recommendations for how long you need to stay in the sun to optimize vitamin D production, as it varies greatly depending on a number of factors, such as:
Antioxidant levels and diet in general Age Skin color and/or current tan level Use of sunscreen Latitude and altitude (elevation) Cloud cover and pollution Ozone layer Surface reflection Season Time of day Weight Altitude
Other Alternatives: UVB emitting lights or Supplements
Your second-best option would be to use lights that emit UVB.
If your circumstances prevent either of these strategies, then you’re left with taking a vitamin D supplement. GrassrootsHealth has a helpful chart showing the average adult dose required to reach healthy vitamin D levels based upon your measured starting point. Many experts agree that 35 IUs of vitamin D per pound of body weight could be used as an estimate for your ideal dose.
Be sure to take vitamin D3—not synthetic D2—and take vitamin K2 in conjunction with it. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, and without sufficient amounts, calcium may build up in areas such as your arteries and soft tissues.
This can cause calcification that can lead to hardening of your arteries—a side effect previously thought to be caused by vitamin D toxicity. We now know that inappropriate calcification is actually due more to lack of K2 than simply too much vitamin D.
Magnesium Is Also Important for Vitamin D Activity
Magnesium is another important player—both for the proper function of calcium, and for the activity of vitamin D, as it converts vitamin D into its active form. Magnesium also activates enzyme activity that helps your body use the vitamin D. In fact, all enzymes that metabolize vitamin D require magnesium to work. Magnesium also appears to play a role in vitamin D’s immune-boosting effects. As noted by magnesium expert Dr. Carolyn Dean, MD, ND:6
“The effectiveness and benefits of vitamin D are greatly undermined in the absence of adequate levels of magnesium in the body. Magnesium acts with and is essential to the activity of vitamin D, and yet most Americans do not get their recommended daily allowance (RDA) of this important mineral.”
As with vitamin D and K2, magnesium deficiency is also common, and if you’re lacking in magnesium and take supplemental calcium, you may exacerbate the situation. Vitamin K2, magnesium, calcium, and vitamin D all work in tandem with each other, which is why it’s important to pay attention to their ratios. Vitamin A, zinc, and boron are other important cofactors that interact with vitamin D, and indeed, zinc deficiency has also been identified as a contributing factor to Alzheimer’s disease.
When taking supplements, it can be easy to create lopsided ratios, so getting these nutrients from an organic whole food diet and sensible sun exposure is generally your best bet. Dietary sources of magnesium include sea vegetables, such as kelp, dulse, and nori. Vegetables can also be a good source. As for supplements, magnesium citrate and magnesium threonate are among the best.
October 25, 2014
“Those who are able to see beyond the shadows and lies of their culture will never be understood, let alone believed by the masses.”
Below follows an aggregation of some of the best articles penned by authors from a wide range of websites during the last week or so.
To start off, perhaps those concerned by the Ebola Issue might wish to take note to the link below in respect to information regarding the reliability of the polymerase chain reaction [PCR] test, which is the most frequently used test to diagnose Ebola. Dr. Sircus does an apt job of showing the evidence for the [un]reliability of the test.
In conjunction with that, some noteworthy points that dovetail with Ebola are brought about in the following missive penned by Jon Rappoport, that does a trenchant job of exposing many of the fallacies being expounded by the mainstream media:
Speaking of the mainstream media, when was the last time anyone heard a detailed report warning of the bevy of dangers that vaccines contained? Nor for quite some time eh? Never mind the fact that mainstream media is heavily funded by Big Pharma.
Well thankfully, Christina Sarich wrote a piece that names some of the many pernicious effects that people need to learn about regarding vaccines:
Another subject that rarely ever gets coverage by media is the ongoing issue with mental health screening tests. Covering this topic broadly, Dr. Mercola not only dabs into the issue of gut health in relation to mental health, but also covers Depression, Vitamin D levels, and more:
Gravitating towards another health issue, we find Madeleine M Castellanos, MD, showing what can be done in order to decrease breast cancer risk via a proactive approach:
For the preppers out there, if you wish to find out how to cook less fuel, take a gander at the following work by Mr. Jorgustin:
In the ever improving depressing economic arena, we find out from the editor at MyBudget360.com
how one third of the country is supporting two thirds of population:
Notwithstanding the Federal Reserve’s marvelous job in finance, we find more evidence why this private institution is more detrimental to [y]our savings then a flame thrower is to a snowman. Shared via ZeroHedge follows a piece by Chris Masterson via Peak Prosperity:
In the spirit of saving the best for last, this link below is my favorite. Reason for this is because it details evidence of how our health truly functions, which is the antithesis of the belief that you and your health are a chained to your genetics.
Mrs. Sarich from NaturalSociety.com tackles rather well the fascinating [don’t cringe!] subject of epigenetics. Fascinating, because it opens up a whole new world of possibilities that are rarely covered by mainstream science.
If you are a product of your environment, then every choice your make has an effect on your health. What choices will you make this upcoming weekend and thereon?
Posted by EndlessMemories in Abolishing The Blue Pill Matrix - TRPG Original Content, Health on October 21, 2014
October 21, 2014
A few years ago it was related to me by a close friend that she had been depressed for quite some time. She could not figure out what was prompting her state of being.
It just so happened that she opted to spend the summer back in her country in Europe, and one of the things she chose to do often was be outside and enjoy the sun. Soon thereafter she found herself feeling livelier with every new day as she spent more and more time in the sun.
She then figured out that her Vitamin D levels were low, which is one deficiency that will cause depression. Lo and behold, by being able to figure that out, she did not have to take medication [that has countless side effects] for a malady that was solved by in such a simple manner.
Vitamin D’s importance and the deficiencies is oft-overlooked by mainstream doctors. Not only does Vitamin D deficiency cause depression, but it also has been linked to cause pain, inflammatory bowel disease and cancer.
The video by Dr. Kelly Brogan M.D. below relates how everything that we know about depression is flawed. Its a short video and well worth the watch.
In the age in which prescriptions are being dolled out at the tune of 4 Billion a year [about 13 medications for every person in America] its good not only to learn more about whatever possible dis-ease/imbalance might be causing your health issues, but also that often what can be done is correct nutritional imbalances rather than take toxic medications.
by: Elizabeth Renter
August 7, 2012
Scientists have found a promising link between vitamin D and breast cancer, with the vitamin shown to reduce breast cancer risk. However, they say their findings only apply to vitamin D in supplement form, according to Reuters.
Link Shown Between Vitamin D and Breast Cancer Risk Reduction
Researchers found that women who consumed vitamin D in a pill had a 24 percent lower risk of developing breast cancer. But those who got their vitamin D in their food didn’t see the same results. While they don’t say why they think this is, it could be because those using supplements are simply getting more of the vitamin on a daily basis.
The study, published in the American Journal of Clinical Nutrition, looked at 3,101 breast cancer patients and 3,471 health women, analyzing their diet and supplementation habits. There was no link established between dietary vitamin D consumption (or calcium consumption) and breast cancer. The link was only obvious in women taking more than 400 IU (international units) of vitamin D every day.
The researchers say more work is needed to determine exactly how much vitamin D is needed and to determine how it works. However, we do know that breast tissue cells have receptors for vitamin D, “raising the possibility that the nutrient could help regulate the division and proliferation of these cells.” And while the researchers don’t draw a connection between vitamin D and breast cancer when the vitamin comes from food sources, including the vitamin in a diet for breast cancer patients via foods naturally rich in vitamin D in addition to supplementation will only boost prevention.
Interestingly, the research gives no attention to getting vitamin D from the sun. It’s estimated that the body of the average light-skinned person creates about 20,000 IU of vitamin D3 (the most concentrated form) after one 30-minute, total body exposure to the summer sun at noon. In a darker skin person, the amount of D3 produced is about 10,000 IU.
You don’t need to sunbathe for hours to accumulate vitamin D, but getting outside for some sunshine during the day will increase the body’s natural creation of vitamin D, providing a wealth of vitamin D health benefits that could even reduce your risk of cancer.
Friday, August 03, 2012
By: John Phillip
[NaturalNews] It is no surprise to most people that the current obesity epidemic is placing millions of unsuspecting individuals at grave risk of early death, in part by dramatically increasing the incidence of diabetes. Excess body weight damages metabolic balance, allowing wildly fluctuating blood glucose and insulin levels to inflict significant damage to most organ systems. Diabetes affects 25.6 million adults and is the seventh leading cause of death in the United States.
Researchers from the Drexel University School of Public Health have published the result of a study in the journal Diabetes Care that demonstrates the combination of obesity and vitamin D deficiency may put people at even greater risk of insulin resistance than either factor alone. Lead study author, Dr. Shaum Kabadi explained“Vitamin D insufficiency and obesity are individual risk factors for insulin resistance and diabetes… our results suggest that the combination of these two factors increases the odds of insulin resistance to an even greater degree than would have been expected based on their individual contributions.”
Low vitamin D levels dramatically increase the risk from viral infection and chronic illness
To perform this study, researchers analyzed data on serum vitamin D levels and indicators of insulin resistance and diabetes from 5,806 respondents to a major national health survey, the National Health and Nutrition Examination Survey (NHANES). Based on the premise that vitamin D is stored in adipose fat tissue and more difficult for the body to access, the scientists wanted to determine if people who are already overweight are more likely to have low levels of serum vitamin D and increased risk of chronic disease.
Numerous studies over the past decade have highlighted the critical importance of maintaining optimal levels of circulating vitamin D (50 to 70ng/mL using the 25(OH)D blood test). Vitamin D deficiency is associated with many chronic health conditions including diabetes, cardiovascular disease and stroke, depression and dementia. This study found that obese individuals with healthy levels of vitamin D had insulin resistance almost 20 times more often than the overall population. In obese individuals whose serum vitamin D was low, insulin resistance was nearly 32 times more common than the average.
The authors indicated that further research is necessary to determine whether obesity itself causes a low vitamin D level or if it’s the other way around. They concluded “Within a cross-sectional, nationally representative sample, abdominal obesity and insufficient 25(OH)D interact to synergistically influence the risk of insulin resistance.” Regardless of causality, health-minded individuals will want to supplement with an oil-based form of vitamin D3 (3000 to 5000 IU per day), and check blood levels regularly to lower the devastating risk of insulin resistance and diabetes.
Sources for this article include:
by: Elizabeth Renter
July 29, 2012
A vitamin D deficiency has been linked to everything from osteoporosis to cardiovascular disease. A study out of England shows that it is also linked to a lack of muscle power, according to the Journal of Clinical Endocrinology & Metabolism.
In the study, adolescent inner city girls were tested for vitamin D levels. Seventy-five percent of them were found to have low levels of the vitamin, though none had visible, physical symptoms of vitamin D deficiency.
The girls were tested in a serious of exercises called “jumping mechanography,” which measures the power and force behind jumping movements. Those test subjects without vitamin D deficiency performed much better on the analysis.
“These data highlight the importance of vitamin D status on muscle function in adolescent girls. Sub-optimal force might have implications for long-term bone development,” according to the researchers.
While the study focused specifically on young girls, the results could very likely be replicated in young men alike. Women, however, are at a greater risk of developing osteoporosis later in life.
Most people are able to get sufficient vitamin D from the sun, but most people are still deficient. This could be because they don’t spend enough time outdoors, don’t live in a climate where sunshine is frequent, or because they stay covered or out of the sun when outside.
Supplements are another option for increasing vitamin D in the body as well, with vitamin D3 being the most effective and safest form (also produced by direct sunlight.) Also, it occurs naturally in salmon, tuna, and fortified milk and cereals.
Another point of interest from this particular study is that they chose subjects who were more likely to come from poverty – showing that there is a chance that the study subjects were deficient in other nutrients because of this. This may have also played a role in the results of their strength and power measurements.
This fact highlights an important issue: that those of us without money for and access to healthy foods suffer in a multitude of ways, even from an early age.
Thursday, July 26, 2012
By: Willow Tohi
[NaturalNews] A new study published this month finds that the hormonally active form of vitamin D, Calcitriol 1,25-dihydroxyvitamin D(3), inhibits the growth of many kinds of cancerous cells, including breast cancer, indicating that vitamin D3 can be useful in treating and even preventing a variety of cancers. Authors of the study said that caner cell growth is inhibited by “anticancer actions including cell cycle arrest, promotion of apoptosis and inhibition of invasion, metastasis, and angiogenesis.” Vitamin D’s anti-inflammatory properties and interference with estrogen synthesis further explains its anti-tumor properties.
Two studies from 2007 used meta-analysis, which combines data from multiple reports, to find that therapeutic doses of vitamin D could prevent up to half of all cases of breast cancer, and two-thirds of all cases of colorectal cancer in the United States. The studies showed a direct correlation between blood levels of vitamin D and cancer. Those with the highest blood levels were found to be at the lowest risk, and the lowest blood levels at the highest risk.
Many sources still try to cast a shadow on the effectiveness of vitamin D, citing that a specific dose strength has not yet been established, and needs more research. It likely won’t be narrowed down to a one-size-fits-all dose, because every body is different, and if it were, it wouldn’t be as effective. One other thing that may be giving varied results regarding dosing is the source of vitamin D used – it varies from study to study. Typically, higher doses are required of synthetic sources to increase blood levels, and they don’t generally have the same effect as natural sources.
Vitamin D facts
The “sunshine” vitamin, vitamin D is fat-soluble vitamin required for the absorption and utilization of calcium and phosphorous. It protects against muscle weakness, regulates heartbeat, is necessary for normal blood clotting and thyroid function, and regulates more than 2,000 genes, affecting the proliferation and death of cells.
Vitamin D comes in several forms. The kind that comes from food is D2. There is a synthetic form, D5. The most active is the most natural kind, D3. It is synthesized in the skin in response to the sun’s ultraviolet rays. There is a cholesterol compound in the skin that is a precursor of vitamin D. The D we get from food and supplements is not fully active until it goes through the liver and kidneys, where it is converted, then it circulates through the blood like a hormone.
According to Bach, problems from deficiency may include: heart disease, birth defects, depression, hypertension, stroke, dementia, fibromyalgia, impaired bone mineralization, skin, breast, prostate and other cancers, multiple sclerosis, insomnia, eye problems, problems with pregnancy, and other chronic diseases. It is estimated that more than one billion people worldwide, and 77 percent of Americans, are deficient in vitamin D.
It is not possible for most people to consume enough vitamin D thorough diet alone. It is found in fatty saltwater fish and fish liver oils, such as halibut, salmon, sardines, and cod liver oil. It is also added (fortified) to diary and eggs, so you’ll find it in things like milk, yogurt, and butter. Other foods that have vitamin D include dandelion greens, oatmeal, cereals, and sweet potatoes.
Having a healthy and balanced diet can prevent cancer, and the need for prescriptions that contribute to cancer, such as cholesterol reducing drugs that inhibit vitamin D absorption from the sun. Even the National Cancer Institute estimates that 80 percent of cancer cases could be prevented. Most people supplement to get enough vitamin D. The recommended doses are generally not enough to address health problems. Be sure your supplements come from whole food vitamins so that higher doses won’t be detrimental to your health, as they might from synthetic vitamin sources.
Eating good food, limiting unhealthy food and substances, getting exercise, and soaking up a bit of sun are critical to happiness and lasting health. So get out there and have fun – and help prevent cancer while you’re at it!
Sources for this article include:
Balch, Phyllis, CNC. Prescription for Nutritional Healing. p. 21.