Posts Tagged Supplements
November 7, 2014
Did you know that walnuts have been classified as ‘drugs’ by the US Food & Drug Administration, and that some companies have been accused of misbranding them, only to be subject to government“seizure or injunction.” That’s a little harsh, but why?
Diamond Foods, who sells walnuts, was forced to remove certain statements about the healing properties of walnuts from their website because of the FDA’s interference. (You can see the warning letter Diamond Foods received from the FDA, here.) So – while the FDA promotes GMOs, vaccines, pharmaceutical meds that actually hurt people, chemotherapy, and radiation, they have a big problem with walnuts?
It is more likely that Big Pharma is intimidated by these small packages of healing power – that cost only about $3 a pound in some places. Is this why the FDA has censored information on walnuts?
There are over 57 different ways that walnuts promote overall health – but here are just a few concerning heart-health for your perusal:
Walnut Consumption Reduces Heart Disease Risks
Though walnuts are high in fat (they are healthful, beneficial fats) numerous studies have shown that eating nuts reduces the chance of having a heart attack by eliminating blood clots. Walnuts also provide a unique blend of polyunsaturated fatty acids (including omega-3s), along with nutrients like gamma-tocopherol which have demonstrated heart health benefits. The New England Journal of Medicine published the first clinical study showing significant reductions in LDL and improvement in the lipoprotein profile in response to moderate consumption of walnuts.
Additional studies have shown that walnuts improve endothelial function in ways that are independent of cholesterol reduction. Walnuts are so powerful that they help endothelial functioning by 64% when substituted for other fats in a person’s diet. Much of the underlying cause for heart disease is atherosclerosis, a progressive endothelial dysfunction in the body.
Walnuts Contain a Variety of Heart-Healing Nutrients
Aside from endothelial function support, walnuts also contain a host of healing nutrients, including arginine, polyphenols, copper, manganese, and again, omega-3s which support the inner arterial lining and guard against abnormal platelet aggregation in the body.
The US National Library of Medicine database contains more than 35 peer-reviewed published papers supporting a claim that ingesting walnuts improves vascular health and may reduce heart attack risk – and then some.
Vitamin D has been shown to improve a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease,1 the latter of which now affects an estimated 5.2 million Americans.2
The latest mortality statistics places Alzheimer’s in the top three killer diseases in the US, right behind heart disease and cancer.3 Vitamin D deficiency is also rampant. Researchers estimate that half of the general population is at risk of vitamin D deficiency or insufficiency.
Among seniors, that estimate reaches as high as 95 percent. While certainly not the sole cause of dementia, evidence suggests vitamin D may be a very important factor for successful prevention.
A wide variety of brain tissue contains vitamin D receptors, and when they’re activated by vitamin D, it facilitates nerve growth in your brain. Researchers also believe that optimal vitamin D levels boosts levels of important brain chemicals, and protect brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.
Vitamin D may also exert some of its beneficial effects on your brain through its anti-inflammatory and immune-boosting properties, which are well established.
‘Most Robust Study of Its Kind’ Confirms Link Between Low Vitamin D and Dementia
The link between low vitamin D and dementia has again been confirmed with the publication of a robust six-year long study4 conducted by an international team of researchers. As reported by Science Daily:5
“[S]tudy participants who were severely vitamin D deficient were more than twice as likely to develop dementia and Alzheimer’s disease…
[A]dults in the study who were moderately deficient in vitamin D had a 53 percent increased risk of developing dementia of any kind, and the risk increased to 125 percent in those who were severely deficient.
Similar results were recorded for Alzheimer’s disease, with the moderately deficient group 69 percent more likely to develop this type of dementia, jumping to a 122 percent increased risk for those severely deficient.”
The authors concluded that: “Our results confirm that vitamin D deficiency is associated with a substantially increased risk of all-cause dementia and Alzheimer disease. This adds to the ongoing debate about the role of vitamin D in nonskeletal conditions.”
The findings also suggest there’s a threshold level of circulating vitamin D, below which your risk for dementia increases. This threshold was found to be right around 50 nmol/L, or 20 ng/ml. Higher levels were associated with good brain health.
Based on previous research, I believe 20 ng/ml is still too low, and potentially dangerously so… When it comes to vitamin D, you really want to be in the optimal or clinically relevant range, and as the years have gone by, researchers have progressively moved that target range upward.
At present, based on the evaluation of healthy populations that get plenty of natural sun exposure, the optimal range for general health appears to be somewhere between 50 and 70 ng/ml, or 125-175 nmol/L—a far cry from the threshold suggested in this study.
Sun Exposure Is the Ideal Way to Optimize Your Vitamin D Level
I believe sensible sun exposure is the ideal way to optimize your vitamin D levels. As a general rule, you’ll want to expose large amounts of bare skin to the sun until it turns the lightest shade of pink, if you’re light-skinned.
This typically occurs in about half the time it would normally take you to burn. So if you know you tend to get sunburned after 30 minutes, you’d want to stay in the sun for about 15 minutes.
Those with darker skin may need to pay closer attention to notice when this slight reddening occurs. It’s really impossible to give any firm recommendations for how long you need to stay in the sun to optimize vitamin D production, as it varies greatly depending on a number of factors, such as:
Antioxidant levels and diet in general Age Skin color and/or current tan level Use of sunscreen Latitude and altitude (elevation) Cloud cover and pollution Ozone layer Surface reflection Season Time of day Weight Altitude
Other Alternatives: UVB emitting lights or Supplements
Your second-best option would be to use lights that emit UVB.
If your circumstances prevent either of these strategies, then you’re left with taking a vitamin D supplement. GrassrootsHealth has a helpful chart showing the average adult dose required to reach healthy vitamin D levels based upon your measured starting point. Many experts agree that 35 IUs of vitamin D per pound of body weight could be used as an estimate for your ideal dose.
Be sure to take vitamin D3—not synthetic D2—and take vitamin K2 in conjunction with it. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, and without sufficient amounts, calcium may build up in areas such as your arteries and soft tissues.
This can cause calcification that can lead to hardening of your arteries—a side effect previously thought to be caused by vitamin D toxicity. We now know that inappropriate calcification is actually due more to lack of K2 than simply too much vitamin D.
Magnesium Is Also Important for Vitamin D Activity
Magnesium is another important player—both for the proper function of calcium, and for the activity of vitamin D, as it converts vitamin D into its active form. Magnesium also activates enzyme activity that helps your body use the vitamin D. In fact, all enzymes that metabolize vitamin D require magnesium to work. Magnesium also appears to play a role in vitamin D’s immune-boosting effects. As noted by magnesium expert Dr. Carolyn Dean, MD, ND:6
“The effectiveness and benefits of vitamin D are greatly undermined in the absence of adequate levels of magnesium in the body. Magnesium acts with and is essential to the activity of vitamin D, and yet most Americans do not get their recommended daily allowance (RDA) of this important mineral.”
As with vitamin D and K2, magnesium deficiency is also common, and if you’re lacking in magnesium and take supplemental calcium, you may exacerbate the situation. Vitamin K2, magnesium, calcium, and vitamin D all work in tandem with each other, which is why it’s important to pay attention to their ratios. Vitamin A, zinc, and boron are other important cofactors that interact with vitamin D, and indeed, zinc deficiency has also been identified as a contributing factor to Alzheimer’s disease.
When taking supplements, it can be easy to create lopsided ratios, so getting these nutrients from an organic whole food diet and sensible sun exposure is generally your best bet. Dietary sources of magnesium include sea vegetables, such as kelp, dulse, and nori. Vegetables can also be a good source. As for supplements, magnesium citrate and magnesium threonate are among the best.
November 1, 2014
The nefarious nature of the FDA, much like the CDC, begun to be exposed quite some time ago. Part 1 below covers evidence of the FDA’s subversive tactics. Part two adds more evidence to the matter at hand.
In the spirit of continuing to show the reliability [or lack thereof] of some government institutions, and the blind trust some people have of the establishment, we are going to take a deeper look at the Food & Drug Administration [FDA]
The FDA, which was founded on June 30, 1906, features on its website the slogan ‘Protecting and Promoting Your Health.’ Have they been up to the task?
Unbeknownst to the public are the plethora of instances – going back decades – in which the FDA has conducted itself directly against the American Public’s interests.
We really need to ascertain the true reputation of institutions that not only have untold power, but can also guide millions astray if we remain averse to looking at the compendium of facts.
For totality’s sake, examples of this will be quoted at length from Jeff T. Bowel’s intriguing book, The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3:
“In 1952, the FDA [Food & Drug Administration] tried to outlaw the introduction of anything “new” into foods and consumables unless given advance affirmative permissible by the FDA. This power grab was rejected by the courts.
“In 1957 the FDA started prosecution of vendors of “malnutrition remedies” [aka vitamins] and began using the term quack.
“In 1960 the FDA tried to limit the amount of folic acid in vitamins to .4 of a milligram even though years later this amount would be found to be too low and higher amounts were recommended for pregnant mothers to prevent neural tube defects in their newborns.
“In 1966 again the FDA tried to restrict access to vitamins by the food industry by proposing new controls on Vitamin D fortification
“In 1973 the FDA banned the sale of higher dose Vitamin A and Vitamin D Pills. This was later challenged by Linus Pauling, the Nobel Prize winning chemist, a friend of the court in a law against the FDA.
“In 1974 Congress reigned in the FDA’s overreach and forced them to regulate vitamins as food and not drugs.
“In 1976 Congress also passed a bill blocking the FDA and the drug industry’s attempts to block the sale of high dose vitamins.
“In 1977 FDA dropped its plans to require a doctor’s prescription for high dose vitamins.
“But in 1979, the FDA tried again to get some vitamins classified as non-prescription drugs…another small first step towards later banning.”
“The FDA with Texas state health inspectors raided vitamin retailers/health food stores across the state and seized inventories and put people in jail accusing the businessmen of making false health claims about vitamins.”
“FDA planned to regulate vitamins again and health claims about them.”
“Finally: in 1994 the people of the US had had enough and they forced Congress to pass the US Dietary Supplement Health and Education Act [DSHEA] which is basically “health-freedom” legislation. DSHEA defines supplements as foods, and puts the onus on the United States Food And Drug Administration to prove that a supplement poses significant or unreasonable risk of harm rather than on the manufacturer to prove the supplement’s safety, reversing the burden of evidence required of medicines.
“In 2011, some corrupt, bought and paid for, nanny-statist US politicians tried to back door maneuver to regain control over vitamins and supplements by the FDA with their Introduction of the Dietary Supplement Labeling Act.
“Their intent was to overthrow the effect of the 1994 DSHEA law which led to consumers having accesss to dietary supplements. They wanted to change what was essentially a notification process into a costly approval process. The net effect of the proposed regulation was to reclassify many nutritional compounds currently on the market as new dietary ingredients requiring FDA approval. Luckily for the US population this recent power grab attempt also failed. But you can bet the corrupted, nanny-state politicians owned by Big Pharma will be at it again sooner or later – stay tuned.”
The above list is not exhaustive. It does however show more than ample evidence of the oppressive nature of the FDA.
Can an institution such as this going against its edict be counted on to do the right thing even though its extensive history says otherwise?
 The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 by Jeff T. Bowel. Pg. 153-5.
Wednesday, August 08, 2012
By: S. D. Wells
[NaturalNews] It is EPIC IRONY that certain genetically modified vegetables, namely corn, soy and beets, are burning up in the summer heat and drought that is devastating the entire Midwestern United States. There is a certain serendipitous irony, like bad karma coming home to roost for the greedy corporations that continually put profits ahead of human health and wellness. There’s always a price to be paid for unethical business practices, and just about every vegetarian and vegan knows the truth about the detriments to your health from eating vegetables that come from seedlings which are bred with pesticide in a laboratory.
Right now, as you read this, massive amounts of dried up and cracking dirt is strangulating nearly 40 percent of the genetically modified CORN, SOY, and BEET roots, and in some hauntingly similar way, those toxic vegetables have been slowly strangulating the masses who have been consuming them for the past 15 to 20 years.
GMO equals short term profits and shorter human life
Pesticide is now growing inside of the most popular vegetation, thanks to the last two decades of “Ag-science,” (agricultural science) figuring out how to engineer toxic pest killers as part of the plants’ genetic makeup. Now, thanks to plant immunity to RoundUp pesticide, at least five to ten times more pesticide is dumped onto the vegetation as it grows in America’s fields. This means fewer worms, fewer insects, and fewer turtles and rabbits eating away at the plants, which means higher profits for “sell out” farmers and the contributing corporations. Or does it? Human beings can’t eat pesticide or we get cancer, and so as we do “EAT CANCER,” huge pharmaceutical firms prosper, and it just further assists them in running the country, the politicians, Western Medicine and the mainstream media. (http://programs.webseed.com/Dont_Eat_Cancer__TV.htm)
The greatest monopoly to ever besiege mankind is the merger of the U.S. food industry with the U.S. pharmaceutical industry. (http://www.naturalnews.com/030394_GMO_plant_pharmas.html) Perpetuated myths invade the masses via media tricks and ad campaigns, and most people have no idea they are eating pesticide for breakfast, lunch, and dinner every single day. The cleansing and detoxifying organs, like the kidneys, pancreas and liver are being overwhelmed with GMO toxins and food additives.
It’s becoming very difficult to find any soy which is truly organic. Most soy in America is genetically modified, processed, and causes extreme health detriment. Do you drink soy milk because you’re trying to avoid dairy? Switch to almond milk or rice milk right away. Why? Soybeans contain HAEMGGLUTININ, which is a clot promoting substance that causes red blood cells to clump together. This is what leads to strokes. Also, soy beans contain natural toxins or “anti-nutrients” and are considered enzyme inhibitors, because they block the action of trypsin and other enzymes that humans need for protein digestion. These can produce serious gastric distress and cause chronic deficiencies in amino acid uptake. In test animals, they cause enlargement of pathological conditions of the pancreas, including cancer.
Soy consumption also increases estrogen. Research shows that hamsters fed with GM soy were unable to have offspring and suffered a high mortality rate. Also, steer clear of soy protein isolate, found in most protein shakes and protein bars. Hexane, a petroleum solvent similar to gasoline, is used in the processing phases of soy, and remnants are found in all non-organic soy based food. Oh, but you will never find hexane on the label.
Genetically modified corn does NOT feed the entire world, it poisons the entire world. Frankencorn is laden with pesticides inside and out, and America breeds it and feeds countries and most livestock this toxic, insidious food product, as if it’s just normal daily business. This drought is more like some ancient Egyptian plague for these huge biotech corporations like Monsanto and Dow. This drought is like something out of the Ten Commandments.
Monsanto’s Bt-sweet “Frankencorn,” the agri-giant’s first ever GM corn product, is made available as whole ears right on the cob, so it’s not just the processed corn products to watch out for anymore. (http://www.naturalnews.com)
“What will farmers use to feed livestock if there’s no corn?!” The behind-the-scenes-truth is that corn and grain based animal feed cause digestive infections and disorders in the animals. Those “corporate” infections (and the antibiotics given to treat them) are passed on to carnivores all over the world.
“Agent Orange” corn on the rise like a Grim Reaper: Enlist, known by its critics as “Agent Orange” corn, is created by Dow AgroScience and is engineered to be immune to 2,4-D, an ingredient used in Vietnam that lead to thousands of soldiers coming back from the war with cancer. Farmers can douse their crop with this lethal pesticide and boost profits, all while fueling the $100 billion cancer industry. Studies show that 2,4-D exposure is associated with various forms of cancer, Parkinson’s Disease, nerve damage, hormone disruption and birth defects.
Monsanto GM beets for MONOSODIUM GLUTAMATE; who knew?
Anyone wondering why the biotech giant Monsanto would patent beets and prosecute organic farmers for keeping their seeds? You may be thinking that there can’t be massive consumption of beets, like there is of corn and soy, but think again. That concentrated salt (MSG) that gives you migraine headaches, causes your children to vomit, and gives infants brain damage, is mass produced and mass distributed in nearly every salty, non-organic product known to mankind. You’ll even find it in products that claim to be “all natural.” (http://www.naturalnews.com/024417_sugar_Roundup_beets.html)
Plus, the sugar beet pulp is a processed by-product widely used as feed supplements for livestock. Farmers across the country are planting Monsanto’s Roundup Ready sugar beet, genetically engineered for resistance to Monsanto’s herbicide glyphosate (marketed as Roundup). Up to 95 percent of the sugar beet crop in Idaho alone is GM, totaling 150,000 out of 167,000 acres. Half of the granulated sugar in the U.S. comes from pesticide laden sugar beets, creating UNPRECEDENTED health and environmental risks.
When did all the MSG mayhem kick into full gear? Back in 2005, the U.S. Department of Agriculture (USDA) changed the classification of Roundup Ready sugar beets from regulated to “deregulated.” Basically, the USDA and the FDA failed to conduct research into the impacts of humans eating Roundup pesticide.
The great 2012 drought – A blessing in disguise
Unfortunately, there are many innocent organic farmers suffering from the drought too. However, we don’t need GM corn, soy and beets, so let those prices rise. If corn and soy prices went up 100 percent instead of what the media is warning about (four percent), it would be a blessing. Maybe then the masses who think GM means the “evolution of farming” would stop buying cancer causing food and start buying organic food that heals the body and PREVENTS DISEASE. It’s your choice every day, every meal. Every penny you spend can feed pollution and disease, or promote nutrition.
Here are some helpful links for donating funds and/or joining the organic food mission:
Join the movement and the life-long mission, if you have not already. Buy organic food and easy recipe books and videos/guides and start making your own chips and dips, with organic spices and herbs. And don’t you dare complain that you can’t afford it, because what you can’t afford is to get DIABETES, CANCER, HEART DISEASE AND ALZHEIMER’S.
Sources for this article include:
Wednesday, August 08, 2012
By: Danna Norek
[NaturalNews] We’ve all heard the jokes about stress turning our hair grey, and everyone understands that stress feels uncomfortable and can cause short term health and psychological issues. However, there was never any conclusive proof that chronic stress could actually shorten your life span by accelerating the aging process until recently.
Stress actually damages your DNA
New research indicates that chronic stress like the kind we experience in high stress occupations actually erodes and damages critical parts of our DNA over time. This damage and erosion can increase our odds of living a shorter life span.
The study showed that those under chronic stress exhibited shortened telomeres. Telomeres are the protective edges that bind the ends of DNA strands together. The damage of these telomeres leads to errors in how the DNA instructs cells to behave, so their length is directly tied to our longevity.
The shortening and damage of these mechanisms leads to a heightened potential for mutations in otherwise healthy cells and genes. When our genetic code and transmission is broken, it means our bodies have a higher likelihood of cancer and other life shortening diseases and generally poor health.
The evidence shows that stress can actually shorten your life span by as much as four to eight years depending on how you handle it and your genetic predispositions and general health. Exercise and a healthy diet can help offset some of the damage done by stress, but chronic and heavy stress is a hard thing to completely overcome by lifestyle alone.
Stress makes you sick
Not only does stress facilitate damaged DNA and shorten life spans. It can also literally make you get sick a lot more often than you should. Studies have shown that it also damages the chromosomes and mechanisms responsible for the health and functionality of your immune system.
When our immune system is compromised, it’s easy to catch every little virus that comes along. It also makes it harder for our bodies to fight off disease and cancer since our immune cells are our front line defense against all things unhealthy.
by: Elizabeth Renter
August 7, 2012
Scientists have found a promising link between vitamin D and breast cancer, with the vitamin shown to reduce breast cancer risk. However, they say their findings only apply to vitamin D in supplement form, according to Reuters.
Link Shown Between Vitamin D and Breast Cancer Risk Reduction
Researchers found that women who consumed vitamin D in a pill had a 24 percent lower risk of developing breast cancer. But those who got their vitamin D in their food didn’t see the same results. While they don’t say why they think this is, it could be because those using supplements are simply getting more of the vitamin on a daily basis.
The study, published in the American Journal of Clinical Nutrition, looked at 3,101 breast cancer patients and 3,471 health women, analyzing their diet and supplementation habits. There was no link established between dietary vitamin D consumption (or calcium consumption) and breast cancer. The link was only obvious in women taking more than 400 IU (international units) of vitamin D every day.
The researchers say more work is needed to determine exactly how much vitamin D is needed and to determine how it works. However, we do know that breast tissue cells have receptors for vitamin D, “raising the possibility that the nutrient could help regulate the division and proliferation of these cells.” And while the researchers don’t draw a connection between vitamin D and breast cancer when the vitamin comes from food sources, including the vitamin in a diet for breast cancer patients via foods naturally rich in vitamin D in addition to supplementation will only boost prevention.
Interestingly, the research gives no attention to getting vitamin D from the sun. It’s estimated that the body of the average light-skinned person creates about 20,000 IU of vitamin D3 (the most concentrated form) after one 30-minute, total body exposure to the summer sun at noon. In a darker skin person, the amount of D3 produced is about 10,000 IU.
You don’t need to sunbathe for hours to accumulate vitamin D, but getting outside for some sunshine during the day will increase the body’s natural creation of vitamin D, providing a wealth of vitamin D health benefits that could even reduce your risk of cancer.
Google complies with FDA demands to secretly disable Adwords accounts of nutritional detox companies
by: Mike Adams
August 8, 2012
[NaturalNews] The latest attack on free speech in America comes from the FDA and is supported by Google Adwords. NaturalNews has learned that the FDA is quietly, and without notice to affected companies, commanding Google to disable the full Adwords accounts of nutritional supplement companies offering “detox” or “chelation” nutritional products.
This secret war against nutritional supplement companies is being waged entirely outside the law, as the FDA gives no notice to affected companies and does not give them any opportunity to respond in their defense. No judge, no jury, no notice, no due process. The FDA simply bypasses legal notice requirements and goes straight to Google, which complies by disabling Adwords accounts, shutting off an important source of revenue for nutritional supplement companies.
An economic embargo ordered by the FDA and obeyed by Google Adwords
This action is just the latest round in the FDA’s war on nutritional supplement companies, which have been subjected to armed raids, threatening warning letters, product seizures, and even international kidnapping by the FDA itself (http://www.naturalnews.com/027750_Greg_Caton_FDA.html).
In this case, the FDA is conducting an economic embargo on the company known as Global Healing Center (www.GlobalHealingCenter.com), founded by Ed Group III. Dr. Group is not a medical doctor, but he is a globally-recognized formulator of nutritional detoxification products that really work to help eliminate heavy metals from the body.
Ed Group’s company has been a long-time advertiser with Google Adwords, using the service to not only bring Google hundreds of thousands of dollars each year in revenue, but more importantly to help reach people with high-quality nutritional products that are revered throughout the industry for their safety, potency and efficacy.
None of this seemed to matter to Google Adwords, which shuttered his entire account without notice, then claimed the FDA told them to do so (see below).
“On June 29th we noticed our sales had dropped off about 25-30% over the previous week,” Dr. Group told NaturalNews. “After some research we found it was due to Google blocking our AdWords account from advertising. We tried contacting Google to see why our account had been blocked, but it wasn’t until July 27th (almost a month later) that we received the answer below.”
He goes on to explain:
The FDA contacted Google and demanded Google shut down our ads containing our heavy metal cleansing keywords. Google then shut down our ENTIRE account including all other non-chemical and heavy cleansing related ads resulting in a loss of approximately $70,000 in sales over a period of 3-4 weeks. The FDA did not contact us directly nor did Google contact us to let us know before shutting down our account. It seems as if the FDA has started a gestapo campaign to attack supplement companies indirectly through Google advertising.
[This was] an intentional campaign by the FDA to take money from our pockets because we never even had a product on our site which mentions chelation and the FDA has never contacted us or issued a warning to us as they are required to do by law. The FDA inspects our facility one to two times each year and have never mentioned any concern to us.